Ashoka Schools

Food & Nutrition

Ashoka Global Academy - Lunch Menu For Dec 2024

Date Day Vegetable  Dal Rice Roti Salad Sweet
1-Dec-24 Sunday
2-Dec-24 Monday chana masala Gujrathi kadhi moongdal khichadi phulka papad churi
3-Dec-24 Tuesday mutter paneer Dal tadka Plain rice phulka cucumber/ tomato
4-Dec-24 Wednesday Alu rassa plain dal plain rice phulka cucumber/ tomato
5-Dec-24 Thursday Bhendi masala dal fry jeera rice phulka khaman dhokla
6-Dec-24 Friday Misal Masale bhat Pav onion/lime Jilebi
7-Dec-24 Saturday cabbage sabji pancharatni dal plain rice phulka mix dal pakoda
8-Dec-24 Sunday
9-Dec-24 Monday Punjabi Rajma veg biryani phulka boondi raita
10-Dec-24 Tuesday palak paneer Dal tadka plain rice phulka cucumber/ tomato
11-Dec-24 Wednesday mix veg plain dal plain rice phulka cucumber/ tomato
12-Dec-24 Thursday shev bhaji Dal fry Jeera rice phulka cucumber/ tomato
13-Dec-24 Friday chole white pulao puri Rice kheer
14-Dec-24 Saturday tomato chutney dal tadka plain rice methi Thepla
15-Dec-24 Sunday
16-Dec-24 Monday Matki usal butter dal khichada phulka fryms
17-Dec-24 Tuesday Veg kofta curry plain dal plain rice phulka cucumber/ tomato
18-Dec-24 Wednesday Alu methi dry dal fry jeera rice phulka cucumber/ tomato
19-Dec-24 Thursday peanut chutney Samber idli palak puri
20-Dec-24 Friday Paneer tikka masala Veg pulao phulka Mohan Thal
21-Dec-24 Saturday Alu mutter dal tadka plain rice phulka sprout chat
22-Dec-24 Sunday
23-Dec-24 Monday Green moong curry plain dal plain rice phulka mini ptato vada
24-Dec-24 Tuesday CHRITMAS VACATIONS BEGINS        
25-Dec-24 Wednesday            
26-Dec-24 Thursday            
27-Dec-24 Friday            
28-Dec-24 Saturday            
29-Dec-24 Sunday            
30-Dec-24 Monday            
31-Dec-24 Tuesday            

 

Ashoka Global Academy - Nutritive values for lunch Dec 2024

Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1-Dec-24
2-Dec-24 1097.05 38.06 99.99 56.9 406.46 15.45 504.87
3-Dec-24 862.7 27.97 89.92 45.02 343.76 15.6 538.4
4-Dec-24 621.7 15.65 83.77 25.49 166 28.83 346.81
5-Dec-24 1120.7 32.95 129.87 56.31 435.85 16.32 702.86
6-Dec-24 1026.7 26.5 184.1 24.7 296.5 8.12 305.6
7-Dec-24 1017.05 39.53 124.09 46.15 303.12 11.87 700.3
8-Dec-24
9-Dec-24 757.2 25.31 116.6 21.3 210.7 12.74 606.7
10-Dec-24 802.15 23.63 78.26 45 383 8.56 443.65
11-Dec-24 644 19.5 124 11.7 109.3 11.1 492
12-Dec-24 850 38.7 164 12.9 136.2 16.7 739
13-Dec-24 914 30.5 127.1 32 200 13.4 594
14-Dec-24 705.6 21.21 95.63 27.85 481.7 9.69 430.6
15-Dec-24
16-Dec-24 782.95 27.4 105.45 28.32 206.2 7.01 389.8
17-Dec-24 770.2 18.31 73.5 35.2 179.6 9.29 472.6
18-Dec-24 748.05 17.98 86.08 37.52 256.55 9.59 384.98
19-Dec-24 734.95 22.44 100.81 25.78 152.5 7.99 498.65
20-Dec-24 1651.9 43.7 343.1 98.66 752.6 7.69 85.56
21-Dec-24 820.4 30.73 116.65 28.13 367 18.14 525.76
22-Dec-24
23-Dec-24 690.95 22.86 96.43 24.56 205.8 9.36 452.65
24-Dec-24 CHRITMAS VACATIONS BEGINS          
25-Dec-24              
26-Dec-24              
27-Dec-24              
28-Dec-24              
29-Dec-24              
30-Dec-24              
31-Dec-24              

 

Ashoka Global Academy - Breakfast Menu For Dec  2024

Day Snacks Accompaniment Sweet/snacks
1-Dec-24 Sunday
2-Dec-24 Monday Alu paratha green chutney
3-Dec-24 Tuesday Idli samber
4-Dec-24 Wednesday veg hakka noodles
5-Dec-24 Thursday sabudana khichadi waffers
6-Dec-24 Friday Lauki thepla green chutney cup cake
7-Dec-24 Saturday Dal Pakwan
8-Dec-24 Sunday
9-Dec-24 Monday Mix veg paratha green chuteny
10-Dec-24 Tuesday veg cutlet tomato ketchup bread butter
11-Dec-24 Wednesday veg poha shev mini burger
12-Dec-24 Thursday Ragda pattice sweet/green /red chutney
13-Dec-24 Friday Thalipith dahi
14-Dec-24 Saturday Bombay vada pav chutney
15-Dec-24 Sunday
16-Dec-24 Monday medu vada  Samber
17-Dec-24 Tuesday veg upma shev veg puff
18-Dec-24 Wednesday Red sauce pasta
19-Dec-24 Thursday veg sandwich tomato ketchup poha
20-Dec-24 Friday sevai Upma cream roll
21-Dec-24 Saturday misi puri green chutney slice cake
22-Dec-24 Sunday
23-Dec-24 Monday methi thepla tomato chutney
24-Dec-24 Tuesday CHRITMAS HOLIDAYS BEGINS  
25-Dec-24 Wednesday      
26-Dec-24 Thursday      
27-Dec-24 Friday      
28-Dec-24 Saturday      
29-Dec-24 Sunday      
30-Dec-24 Monday      
31-Dec-24 Tuesday      

 

Ashoka Global Academy - Breakfast Nutritional Values- Dec 2024

Date Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1 Dec 24
2 Dec 24 260 8.4 36.7 11.1 37.5 5.1 193
3 Dec 24 310 11.2 61 2.5 57.1 4.7 195
4 Dec 24 525.8 8.78 45.98 32.71 54.55 1.025 173.35
5 Dec 24 223.8 5.5 4.86 13.46 1.2 0.4 11.9
6 Dec 24 508 11.36 86.47 14.45 93.8 9.62 363
7 Dec 24 482.15 13.49 53.71 23.99 220 4.8 260.4
8 Dec 24
9 Dec 24 346 9.7 53.8 12.5 53.2 8.8 337
10 Dec 24 466.9 7.82 45.79 28.08 166.4 1.84 187
11 Dec 24 5515.5 10.09 57.07 13.45 59.2 8.01 182.75
12 Dec 24 312 8.9 39.8 16.2 224.7 6.3 228
13 Dec 24 284.9 8.9 43.7 8.12 103.7 3.66 237.6
14 Dec 24 482.4 10.63 50.06 27.86 130.95 2.78 185.9
15 Dec 24
16 Dec 24 219 10.1 27 8 78.4 3.5 158
17 Dec 24 632.6 13.25 61.61 36.18 50.3 6.22 200.68
18 Dec 24 530.95 16.19 83.27 12.29 51.3 4.47 173.6
19 Dec 24 550.4 11.93 78.19 14.06 98.45 9.73 168.25
20 Dec 24 470 4.9 38 32 36.5 1.3 80
21 Dec 24 600.7 14.33 59.3 33.04 195.7 2.83 250.35
22 Dec 24
23 Dec 24 381 9.56 47.3 15.93 233.6 4.62 206.4
24 Dec 24 CHRITMAS HOLIDAYS BEGINS          
25 Dec 24              
26 Dec 24              
27 Dec 24              
28 Dec 24              
29 Dec 24              
30 Dec 24              
31 Dec 24              

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Ashoka Global Academy,

Chandsi, Arjun Nagar

Cambridge

 Address:
Ashoka Global Academy,
Off gangapur road , Arjun Nagar, Nashik.

Phone:
+91 99229 41943

 Email:
principal.aga@aef.edu.in

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