Day | Snacks | Accompaniment | Sweet/snacks | |
---|---|---|---|---|
1-Nov-24 | Friday | |||
2-Nov-24 | Saturday | |||
3-Nov-24 | Sunday | |||
4-Nov-24 | Monday | |||
5-Nov-24 | Tuesday | |||
6-Nov-24 | Wednesday | |||
7-Nov-24 | Thursday | |||
8-Nov-24 | Friday | |||
9-Nov-24 | Saturday | |||
10-Nov-24 | Sunday | |||
11-Nov-24 | Monday | Lauki thepla | green chutney | |
12-Nov-24 | Tuesday | Sabudana khichadi | waffers | |
13-Nov-24 | Wednesday | Idli | Samber | |
14-Nov-24 | Thursday | Veg Poha | Cake | |
15-Nov-24 | Friday | HOLIDAY GURUNANAK JAYANTI | ||
16-Nov-24 | Saturday | |||
17-Nov-24 | Sunday | |||
18-Nov-24 | Monday | Alu paratha | green chutney | |
19-Nov-24 | Tuesday | Veg cutlet | Tomato ketchup | |
20-Nov-24 | Wednesday | Red Sauce pasta | ||
21-Nov-24 | Thursday | Masala puri | chutney | |
22-Nov-24 | Friday | paneer butter masala | phulka | pinepple sheera |
23-Nov-24 | Saturday | |||
24-Nov-24 | Sunday | |||
25-Nov-24 | Monday | Cheese corn paratha | green chutney | |
26-Nov-24 | Tuesday | Medu vada | Samber | |
27-Nov-24 | Wednesday | Veg hakka noodles | ||
28-Nov-24 | Thursday | Veg Poha | shev | |
29-Nov-24 | Friday | chole | puri | Rice kheer |
30-Nov-24 | Saturday |
DATE | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
---|---|---|---|---|---|---|---|
Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
1 Nov 24 | |||||||
2 Nov 24 | |||||||
3 Nov 24 | |||||||
4 Nov 24 | |||||||
5 Nov 24 | |||||||
6 Nov 24 | |||||||
7 Nov 24 | |||||||
8 Nov 24 | |||||||
9 Nov 24 | |||||||
10 Nov 24 | |||||||
11 Nov 24 | 331 | 10 | 54 | 9.2 | 58.8 | 8.8 | 321 |
12 Nov 24 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |
13 Nov 24 | 310 | 11.2 | 61 | 2.5 | 57.1 | 4.7 | 195 |
14 Nov 24 | 405 | 5.15 | 51 | 19.8 | 38.1 | 8.55 | 157 |
15 Nov 24 | HOLIDAY GURUNANAK JAYANTI | ||||||
16 Nov 24 | |||||||
17 Nov 24 | |||||||
18 Nov 24 | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
19 Nov 24 | 296 | 4.7 | 25 | 19.7 | 162 | 1.4 | 187 |
20 Nov 24 | 530.95 | 16.19 | 83.27 | 12.29 | 51.3 | 4.47 | 173.6 |
21 Nov 24 | 265 | 4.5 | 21.7 | 16.7 | 59.1 | 1.53 | 134.4 |
22 Nov 24 | 928.25 | 24.72 | 72.03 | 59.9 | 273.26 | 3.77 | 351.16 |
23 Nov 24 | |||||||
24 Nov 24 | |||||||
25 Nov 24 | 493.9 | 16.2 | 56.61 | 22.39 | 269.35 | 5.43 | 381.3 |
26 Nov 24 | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |
27 Nov 24 | 525.8 | 8.78 | 45.98 | 32.71 | 54.55 | 1.02 | 173.35 |
28 Nov 24 | 393 | 5.59 | 30.22 | 9.2 | 21.15 | 6.86 | 113.65 |
29 Nov 24 | 556 | 21 | 70.1 | 21.7 | 143.1 | 10.2 | 385 |
30 Nov 24 |