Food & Nutrition
Ashoka Universal School-Lunch Menu For Jan 2025
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 1-Jan-25 |
Wednesday |
HOLIDAY NEW YEAR |
|
|
|
|
|
| 2-Jan-25 |
Thursday |
Mutter paneer |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 3-Jan-25 |
Friday |
Bhaji |
|
Tawa pulao |
pav |
onion/lime |
Gulabjamun |
| 4-Jan-25 |
Saturday |
Alu methi Dry |
Dal tadka |
plain rice |
phulka |
white Dhokla |
|
| 5-Jan-25 |
Sunday |
|
|
|
|
|
|
| 6-Jan-25 |
Monday |
Matki usal |
Gujrathi kadhi |
moongdal khichadi |
phulka |
papad churi |
|
| 7-Jan-25 |
Tuesday |
Bhendi masala |
plain rice |
dal tadka |
phulka |
cucumber/tomato |
|
| 8-Jan-25 |
Wednesday |
SHARING DAY |
|
|
|
|
|
| 9-Jan-25 |
Thursday |
Shev bhaji |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 10-Jan-25 |
Friday |
Chole |
|
White pulao |
puri |
|
Rice kheer |
| 11-Jan-25 |
Saturday |
Cabbage sabji |
pancharatni Dal |
Plain rice |
phulka |
Mix dal pakoda |
|
| 12-Jan-25 |
Sunday |
|
|
|
|
|
|
| 13-Jan-25 |
Monday |
Brown chana masala |
Yellow kadhi |
Masale Bhat |
phulka |
Disco nagli papad |
|
| 14-Jan-25 |
Tuesday |
HOLIDAY MAKAR SANKRANTI |
|
|
|
|
| 15-Jan-25 |
Wednesday |
mix veg |
Plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 16-Jan-25 |
Thursday |
Peanut chutney |
samber |
idli |
masala puri |
|
|
| 17-Jan-25 |
Friday |
Paneer butter masala |
|
Veg pulao |
phulka |
|
Gajar Halwa |
| 18-Jan-25 |
Saturday |
Dosa Bhaji |
Moongdal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 19-Jan-25 |
Sunday |
|
|
|
|
|
|
| 20-Jan-25 |
Monday |
Punjabi Rajma |
|
Veg biryani |
phulka |
Boondi Raita |
|
| 21-Jan-25 |
Tuesday |
Veg Kofta curry |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 22-Jan-25 |
Wednesday |
Palak paneer |
Dal tadka |
plain rice |
phulka |
cucumber/tomato |
|
| 23-Jan-25 |
Thursday |
Tomato chutney |
Dal fry |
Jeera rice |
Lauki paratha |
|
|
| 24-Jan-25 |
Friday |
Dum alu |
|
Green pulao |
phulka |
|
Khajur Dry fruit Barfi |
| 25-Jan-25 |
Saturday |
Patodi Amti |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 26-Jan-25 |
Sunday |
|
|
|
|
|
|
| 27-Jan-25 |
Monday |
Green moong curry |
Dal tadka |
plain rice |
phulka |
Mini potatowada |
|
| 28-Jan-25 |
Tuesday |
Plain Bhendi |
masala Dal |
plain rice |
phulka |
cucumber/tomato |
|
| 29-Jan-25 |
Wednesday |
Alu rassa |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 30-Jan-25 |
Thursday |
Toru masala |
dal fry |
jeera rice |
phulka |
khaman dhokla |
|
| 31-Jan-25 |
Friday |
Misal |
|
Masala rice |
pav |
onion/lime |
Jilebi |
Ashoka Universal School - Nutritive values for lunch Jan 2025
|
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Jan 25 |
HOLIDAY NEW YEAR |
|
|
|
|
|
|
| 2 Jan 25 |
898 |
26.8 |
85.42 |
49.61 |
132.81 |
17.33 |
521.98 |
| 3 Jan 25 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 4 Jan 25 |
1077.45 |
29.63 |
160.63 |
48.43 |
701.3 |
11.25 |
657.7 |
| 5 Jan 25 |
|
|
|
|
|
|
|
| 6 Jan 25 |
942.55 |
35 |
94.65 |
43.41 |
374 |
12.36 |
471.54 |
| 7 Jan 25 |
750 |
25 |
134 |
21.4 |
249.2 |
14.1 |
578 |
| 8 Jan 25 |
SHARING DAY |
|
|
|
|
|
|
| 9 Jan 25 |
850 |
38.7 |
164 |
12.9 |
136.2 |
16.7 |
739 |
| 10 Jan 25 |
914 |
30.5 |
127.1 |
32 |
200 |
13.4 |
594 |
| 11 Jan 25 |
1017.05 |
39.53 |
124.09 |
46.15 |
303.21 |
11.87 |
700.3 |
| 12 Jan 25 |
|
|
|
|
|
|
|
| 13 Jan 25 |
1064.85 |
26.9 |
94.13 |
54.16 |
610.86 |
23.99 |
685.18 |
| 14 Jan 25 |
HOLIDAY MAKAR SANKRANTI |
|
|
|
|
|
|
| 15 Jan 25 |
644 |
19.5 |
124 |
11.7 |
109.3 |
11.1 |
492 |
| 16 Jan 25 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
| 17 Jan 25 |
1261.25 |
35.96 |
98.1 |
83.36 |
740 |
6.36 |
1108.36 |
| 18 Jan 25 |
693.3 |
16.7 |
85.99 |
31.9 |
211.6 |
5.35 |
410.8 |
| 19 Jan 25 |
|
|
|
|
|
|
|
| 20 Jan 25 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 21 Jan 25 |
738 |
21.2 |
134 |
17.1 |
204.3 |
11.9 |
650 |
| 22 Jan 25 |
802.15 |
23.63 |
78.26 |
45 |
383 |
8.56 |
443.65 |
| 23 Jan 25 |
820.8 |
20.49 |
112.58 |
28.21 |
315.9 |
11.67 |
478.58 |
| 24 Jan 25 |
947.82 |
15.87 |
93.08 |
57.01 |
543.66 |
9.38 |
407.83 |
| 25 Jan 25 |
649.9 |
20.4 |
88.89 |
18.8 |
259.3 |
6.99 |
448.8 |
| 26 Jan 25 |
|
|
|
|
|
|
|
| 27 Jan 25 |
816.65 |
25.27 |
104.36 |
35.79 |
328.8 |
12.45 |
500.75 |
| 28 Jan 25 |
658.7 |
19.14 |
71.86 |
32.28 |
217 |
4.73 |
409.7 |
| 29 Jan 25 |
621.7 |
15.65 |
83.77 |
25.49 |
166 |
28.83 |
346.81 |
| 30 Jan 25 |
1075.4 |
30.31 |
121.47 |
54.17 |
394.55 |
16.14 |
646.36 |
| 31 Jan 25 |
1026.7 |
26.5 |
184.1 |
24.7 |
296.5 |
8.12 |
335.6 |
