Food & Nutrition
Ashoka Universal School-Lunch Menu For March 2025
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 1-Mar-25 |
Saturday |
tomato chutney |
Dal tadka |
Plain rice |
Methi thepla |
|
|
| 2-Mar-25 |
Sunday |
|
|
|
|
|
|
| 3-Mar-25 |
Monday |
Matki Usal |
|
Butter dal khichada |
Phulka |
Disco papad |
|
| 4-Mar-25 |
Tuesday |
Mix veg |
Dal tadka |
Plain rice |
Phulka |
cucumber/carrot |
|
| 5-Mar-25 |
Wednesday |
Bhendi Masala |
plain dal |
Plain rice |
phulka |
Boondi Raita |
|
| 6-Mar-25 |
Thursday |
Cauliflower mutter |
Dal fry |
Jeera rice |
phulka |
Mix dal pakoda |
|
| 7-Mar-25 |
Friday |
Bhaji |
|
Tawa pulao |
Pav |
onion/lime |
Gulabjamun |
| 8-Mar-25 |
Saturday |
Shev Bhaji |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 9-Mar-25 |
Sunday |
|
|
|
|
|
|
| 10-Mar-25 |
Monday |
Brown chana masala |
Gujrathi kadhi |
Moongdal khichadi |
phulka |
Papad churi |
|
| 11-Mar-25 |
Tuesday |
cabbage sabji |
pancharatni dal |
Plain rice |
phulka |
Khaman dhokla |
|
| 12-Mar-25 |
Wednesday |
SHARING DAY |
|
|
|
|
|
| 13-Mar-25 |
Thursday |
Palak paneer |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 14-Mar-25 |
Friday |
HOLIDAY HOLI |
|
|
|
|
|
| 15-Mar-25 |
Saturday |
tomato chutney |
Dal tadka |
plain rice |
Lauki thepla |
cucumber/tomato |
|
| 16-Mar-25 |
Sunday |
|
|
|
|
|
|
| 17-Mar-25 |
Monday |
Chawali usal |
Yellow kadhi |
Masale Bhat |
phulka |
fryms |
|
| 18-Mar-25 |
Tuesday |
Mutter paneer |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 19-Mar-25 |
Wednesday |
HOLIDAY RANGPANCHAMI |
|
|
|
|
|
| 20-Mar-25 |
Thursday |
Dum Alu |
|
Veg pulao |
phulka |
cucumber/tomato |
|
| 21-Mar-25 |
Friday |
chole |
Maharashtrian Varan |
Plain rice |
Puri |
|
Shrikhand |
| 22-Mar-25 |
Saturday |
Patodi Amti |
Plain dal |
Plain rice |
phulka |
onion/lime |
|
| 23-Mar-25 |
Sunday |
|
|
|
|
|
|
| 24-Mar-25 |
Monday |
Green moong curry |
Dal fry |
jeera rice |
phulka |
Mix dal dhokla |
|
| 25-Mar-25 |
Tuesday |
Veg kofta curry |
pancharatni dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 26-Mar-25 |
Wednesday |
Punjabi Rajma |
|
Veg birayani |
phulka |
Boondi Raita |
|
| 27-Mar-25 |
Thursday |
Peanut dahi chutney |
Samber |
Idli |
Masala puri |
|
|
| 28-Mar-25 |
Friday |
Paneer Butter masala |
|
Veg pulao |
phulka |
|
Besan ladoo |
| 29-Mar-25 |
Saturday |
Alu tondali |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 30-Mar-25 |
Sunday |
|
|
|
|
|
|
| 31-Mar-25 |
Monday |
HOLIDAY RAMZAN ID |
|
|
|
|
|
Ashoka Universal School - Nutritive values for lunch March 2025
| Date |
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Mar 25 |
705.6 |
21.21 |
95.63 |
27.85 |
481.7 |
9.69 |
430.6 |
| 2 Mar 25 |
|
|
|
|
|
|
|
| 3 Mar 25 |
874.75 |
23.9 |
82.88 |
35.72 |
432.2 |
9.53 |
556.8 |
| 4 Mar 25 |
785.05 |
23.87 |
84.96 |
44.63 |
356.7 |
8.62 |
474.3 |
| 5 Mar 25 |
623 |
20.07 |
82.63 |
23.34 |
253.95 |
8.9 |
440.33 |
| 6 Mar 25 |
1043.25 |
30.76 |
127.6 |
50.49 |
397.1 |
13.11 |
661.18 |
| 7 Mar 25 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 8 Mar 25 |
770.05 |
23.17 |
94.38 |
52.43 |
302.5 |
16.55 |
490.26 |
| 9 Mar 25 |
|
|
|
|
|
|
|
| 10 Mar 25 |
1097.08 |
38.06 |
99.99 |
56.9 |
406.46 |
15.45 |
504.87 |
| 11 Mar 25 |
837.45 |
22.46 |
73.71 |
49.54 |
164.55 |
9.74 |
427.23 |
| 12 Mar 25 |
SHARING DAY |
|
|
|
|
|
|
| 13 Mar 25 |
1017.05 |
39.53 |
124.09 |
46.15 |
303.21 |
11.87 |
700.3 |
| 14 Mar 25 |
HOLIDAY HOLI |
|
|
|
|
|
|
| 15 Mar 25 |
696 |
19.61 |
95.38 |
27.49 |
301.7 |
9.51 |
425.3 |
| 16 Mar 25 |
|
|
|
|
|
|
|
| 17 Mar 25 |
928.4 |
30.92 |
115.99 |
41.62 |
321.86 |
22.08 |
549.08 |
| 18 Mar 25 |
737 |
25.56 |
81.99 |
33.81 |
228.26 |
13.06 |
490.3 |
| 19 Mar 25 |
HOLIDAY RANGPANCHAMI |
|
|
|
|
|
| 20 Mar 25 |
732.55 |
12.5 |
79.44 |
44.3 |
164.36 |
8.35 |
345.48 |
| 21 Mar 25 |
859.2 |
25.9 |
100.06 |
32.06 |
426.26 |
9.21 |
584.83 |
| 22 Mar 25 |
649.9 |
20.4 |
88.89 |
18.8 |
259.3 |
6.99 |
448.8 |
| 23 Mar 25 |
|
|
|
|
|
|
|
| 24 Mar 25 |
998.5 |
36.61 |
120.01 |
40.59 |
255.25 |
16.13 |
663.88 |
| 25 Mar 25 |
948.6 |
24.15 |
85.8 |
46.32 |
168.36 |
12.28 |
556.2 |
| 26 Mar 25 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 27 Mar 25 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
44.5 |
| 28 Mar 25 |
1187.45 |
30.11 |
112.48 |
69.61 |
378.06 |
9.73 |
516.06 |
| 29 Mar 25 |
624.25 |
16.85 |
82.73 |
27.51 |
281.2 |
7.55 |
371.9 |
| 30 Mar 25 |
|
|
|
|
|
|
|
| 31 Mar 25 |
HOLIDAY RAMZAN ID |
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